Salata baladi (Egyptian Arabic: سلطة بلدي) is a staple Egyptian salad, found on nearly every table spread in the country.[1]

The term "baladi" (بلدى), from the Arabic "balad" (بلد) meaning "country" or "homeland," signifies something rooted in local culture and identity in Egypt, encompassing everything from food, dance, clothing, behavior, and language.[2] The name reflects the salad's deep roots in Egyptian culinary culture. It is commonly served alongside various dishes, particularly grilled meats and stews.[3]

Preparation

The classic ingredients of salata baladi include ripe tomatoes, crisp cucumbers, red onions, and fresh parsley. These vegetables are finely diced and combined in a bowl. The dressing typically consists of freshly squeezed lime juice, olive oil, salt, and black pepper, which are mixed and poured over the chopped vegetables. Some variations of the salad incorporate additional herbs such as mint, cumin or cilantro to enhance the flavor profile.[1]

To prepare the salad, the cucumbers are often deseeded to reduce excess moisture, and the parsley is finely chopped, with minimal stems included. After combining all the ingredients, the salad is tossed gently to ensure even distribution of the dressing.[1]

Salata baladi is traditionally served chilled and can be served with nearly all Egyptian dishes.[4]

See also

References

  1. ^ a b c "Salata Baladi: Easy Egyptian Green Salad". Chez Nermine. Retrieved March 16, 2025.
  2. ^ "What "Baladi" Means". Iana Dance. 29 June 2023. Retrieved 12 March 2025.
  3. ^ "Salata Baladi (National Egyptian Salad)". The Spice Girl Kitchen. Retrieved March 16, 2025.
  4. ^ "Salata Baladi – Egyptian Salad". Am What I Eat. Retrieved March 16, 2025.
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