The 2024–25 Mestis season is the 25th season of Mestis, the second level of ice hockey in Finland. 10 teams participates in the league and each will play 49 games during the regular season.

The regular season is followed by playoffs, promotion and relegation series. The winner of the playoffs will be declared the Champion of Mestis and will participate in the promotion series to Liiga. Those teams finishing ninth and tenth will play a series to avoid relegation to Suomi-Sarja.^[1]

Updated 16 September 2024.

Team	City	Home arena, capacity	Founded	Head coach
Hermes	Kokkola	Kokkolan jäähalli, 4,200	1953	Tuukka Poikonen
Hokki	Kajaani	Kajaanin jäähalli, 2,372	1968	Antti Halonen
IPK	Iisalmi	Kankaan jäähalli, -	1966	Simo Karjalainen
Jokerit	Helsinki	Helsinki Ice Hall, 8,200	1967	Risto Dufva
JoKP	Joensuu	Mehtimäki Ice Hall, 4,800	1953	Kasper Vuorinen
Ketterä	Imatra	Imatra Spa Areena, 1,300	1957	Janne Tuunanen
KeuPa HT	Keuruu	Keuruun Jäähalli, 1,100	1995	Niko Raiskio
Kiekko-Vantaa	Vantaa	Trio Areena, 3,700	1994	Jani Manninen
RoKi	Rovaniemi	Lappi Areena, 3,500	1979	Sakari Salmela
TUTO Hockey	Turku	Rajupaja Areena, 3,000	1929	Jonne Virtanen

The following team changes have happened for the 2024–25 season:

Promoted from Suomi-sarja

• None

Relegated from Liiga

• None as Liiga is closed^[2]

Promoted to Liiga

• Kiekko-Espoo

Relegated to Suomi-sarja

• FPS

Other

• KOOVEE did not receive a license for the season and went bankrupt.^[3]

The regular season consists of 49 matches.

Rules for classification: 1) Total points; 2) Goal difference; 3) Goals scored; 4) Head-to-head points; 5) Penalty minutes
* = TUTO Hockey has been deducted 6 points^[4]

Playoffs are being played in three stages. Quarter-Finals is a best-of-5 series, with the semifinals and the finals being a best-of-7 series. The teams are reseeded after the first two stages, so that the best team by regular season performance to make the quarter-finals and the semifinals faces the worst team in the corresponding stage. The bronze medal will be decided in a single game.^[1]

For the first time since the summer of 2013, the promotion playoffs will make a comeback. The Mestis champion will compete against the last-placed team of Liiga, with the winner of the best-of-7 series being promoted to Liiga and the loser being relegated to Mestis.^[5]

In the first round of the relegation series the 9th and 10th seated teams will play against each other. The winner will stay in Mestis while the loser will continue to play against the champion of Suomi-sarja for a place in next season in Mestis. Both 1st and 2nd rounds are played as a best-of-7 series.^[1]