Jan "Ciężki" Tarnowski (c. 1479–1527) was a Polish nobleman (szlachcic).

Jan was castellan of Biecz and Sącz, starost of Pilzno. He had one child, Dorota Tarnowska.


Allikas: https://en.wikipedia.org/wiki/Jan_%22Ci%C4%99%C5%BCki%22_Tarnowski
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