The 1974 CECAFA Cup was the second edition of the tournament. It was held in Tanzania, and is won by the hosts. The exact dates of the matches were not known.
Group A
| Team | Pts | Pld | W | D | L | GF | GA | GD |
|---|---|---|---|---|---|---|---|---|
 Tanzania
|
3 | 2 | 1 | 1 | 0 | 2 | 1 | +1 |
 Zambia
|
2 | 2 | 1 | 0 | 1 | 3 | 3 | 0 |
 Kenya
|
1 | 2 | 0 | 1 | 1 | 2 | 3 | –1 |
Group B
| Team | Pts | Pld | W | D | L | GF | GA | GD |
|---|---|---|---|---|---|---|---|---|
 Uganda
|
3 | 2 | 1 | 1 | 0 | 3 | 2 | +1 |
 Zanzibar
|
2 | 2 | 1 | 0 | 1 | 3 | 3 | 0 |
 Somalia
|
1 | 2 | 0 | 1 | 1 | 2 | 3 | –1 |