The 1969 Norwegian Football Cup was the 64th edition of the Norwegian annual knockout football tournament. The Cup was won by Strømsgodset after they beat Fredrikstad in the cup final. It took a replay to decide the winner. This was Strømsgodset's first Norwegian Cup title.
First round
Second round
| Team 1 | Score | Team 2 |
|---|---|---|
| 25 June 1969 | ||
| Bodø/Glimt | 4–0 | Nidelv |
| Brann | 5–0 | Bjarg |
| Brevik | 0–4 | Pors |
| Bryne | 5–1 | Vard |
| Eik | 1–2 | Lisleby |
| Flekkefjord | 5–0 | Vigør |
| Flisa | 0–5 | Lyn |
| Flå | 1–2 | Verdal |
| Fredrikstad | 3–0 | Sandefjord BK |
| Greåker | 2–1 | Vålerengen |
| HamKam | 5–0 | Røros |
| Haugar | 3–0 | Stord |
| Hødd | 2–1 | Spjelkavik |
| Kirkenes | 0–1 | Stein |
| Lillehammer | 2–1 (a.e.t.) | Frigg |
| Mo | 1–5 | Steinkjer |
| Molde | 2–2 (a.e.t.) | Clausenengen |
| Os | 2–1 (a.e.t.) | Florvåg |
| Raufoss | 6–0 | Jotun |
| Sagene | 1–2 | Mjøndalen |
| Sandar | 1–2 | Sarpsborg |
| Skeid | 3–1 | Gjøvik-Lyn |
| Stabæk | 0–1 | Eidsvold Turn |
| Start | 8–0 | Egersund |
| Stryn | 3–0 | Herd |
| Strømmen | 1–0 | Aurskog |
| Strømsgodset | 3–2 (a.e.t.) | Lillestrøm |
| Torp | 1–3 | Stag |
| Viking | 3–0 | Vigrestad |
| Aalesund | 1–2 | Gossen |
| 26 June 1969 | ||
| Odd | 0–2 | Drafn |
| Rosenborg | 6–1 | Sverre |
| Replay: Unknown date | ||
| Clausenengen | 2–1 (a.e.t.) | Molde |
Third round
| Team 1 | Score | Team 2 |
|---|---|---|
| 2 July 1969 | ||
| Os | 4–2 (a.e.t.) | Bryne |
| 4 July 1969 | ||
| Eidsvold Turn | 1–2 | Strømsgodset |
| Haugar | 1–1 (a.e.t.) | Brann |
| Lyn | 0–1 | Greåker |
| 6 July 1969 | ||
| Lisleby | 0–1 | Skeid |
| Steinkjer | 9–1 | Stein |
| Clausenengen | 3–1 | Gossen |
| Bodø/Glimt | 2–5 | HamKam |
| Sarpsborg | 4–0 | Lillehammer |
| Drafn | 0–1 (a.e.t.) | Viking |
| Hødd | 4–0 | Stryn |
| Stag | 0–3 | Fredrikstad |
| Pors | 1–2 | Start |
| Mjøndalen | 5–1 | Flekkefjord |
| Verdal | 0–2 | Rosenborg |
| Strømmen | 2–3 | Raufoss |
| Replay: 9 July 1969 | ||
| Brann | 1–0 | Haugar |
Fourth round
| Team 1 | Score | Team 2 |
|---|---|---|
| 2 August 1969 | ||
| Viking | 2–1 | Brann |
| 3 August 1969 | ||
| Skeid | 4–0 | Steinkjer |
| Strømsgodset | 5–1 | Clausenengen |
| HamKam | 3–0 | Sarpsborg |
| Greåker | 1–1 (a.e.t.) | Hødd |
| Fredrikstad | 4–0 | Os |
| Start | 1–2 | Mjøndalen |
| Rosenborg | 2–0 | Raufoss |
| Replay: 23 August 1969 | ||
| Hødd | 3–0 | Greåker |
Quarter-finals
| Team 1 | Score | Team 2 |
|---|---|---|
| 7 September 1969 | ||
| Skeid | 4–4 (a.e.t.) | Strømsgodset |
| HamKam | 1–0 | Viking |
| Hødd | 1–3 | Fredrikstad |
| Mjøndalen | 2–1 | Rosenborg |
| Replay: 24 September 1969 | ||
| Strømsgodset | 2–1 | Skeid |
Semi-finals
| Team 1 | Score | Team 2 |
|---|---|---|
| 5 October 1969 | ||
| Strømsgodset | 0–0 (a.e.t.) | HamKam |
| Fredrikstad | 2–0 | Mjøndalen |
| Replay: 8 October 1969 | ||
| HamKam | 1–2 | Strømsgodset |
Final
First match
| Strømsgodset | 2–2 (a.e.t.) | Fredrikstad |
|---|---|---|
I. Pettersen  61'Presberg 90' |
Report | J. Fuglset 55' Arntsen 83' |
Replay match
| Strømsgodset | 5–3 | Fredrikstad |
|---|---|---|
| Olsen 16' Presberg 25'Alsaker-Nøstdahl 61'I. Pettersen 66'S. Pettersen 71' |
Report | T. Fuglset 27' Spydevold 34'J. Fuglset 63' |