Poonch, sometimes also spelt Punch and Punchh, may refer to:
- Poonch Jagir, a semi-autonomous district of the princely state of Jammu and Kashmir in British India, split in 1947 between:
- Poonch district, India
- Poonch (town), the headquarters of the Indian district of Poonch
- Poonch Division, in Azad Kashmir, Pakistan, which includes
- Poonch district, India
- Poonch River, a river flowing through the historical Poonch Jagir
See also
- Poonchh, Jhansi, a village in Uttar Pradesh, India
- Poonchi (disambiguation)
- Punch (disambiguation)